Today I completed the remaining items for the NAPFA test. Here are the results:
Sit-ups: 40
Standing broad jump: 235 cm
Sit-and-reach: 50 cm
Pull-ups: 10
Shuttle run: 10.1 s
2.4 km: 11'17
This equals to three As, two Bs and one C, qualifying for Gold. However, not everything went smoothly. When I lost balance and almost fell down during the shuttle run - conducted on the track still soaked with rainwater - I knew I had lost a lot of precious time. My aim is to improve on sit-ups and stamina.
12.4.06
1.4.06
warning
We're tired and frustrated of your unscrupulous means. All this while, you have been...
deciding on what our obligations should be;
heaping us under constant pressure;
restricting our opportunities;
forcing us to do things against our will;
taking away our freedom;
depriving us of sufficient sleep;
trying to brainwash us;
tempting us with bribes;
threatening us now and then;
curbing opposing views;
developing a false sense of pride;
going all out to belittle us for our mistakes;
trying to cover up your own wrongdoings;
using us as tools for your own personal gain;
taking credit for our achievements and
removing whatever little we have left.
Go find a conscience and do some soul-searching. Stop your nonsense right now. Stop being a hypocrate. Stop ruining our lives any further before you pay the price for it and live the rest of your life in regret.
deciding on what our obligations should be;
heaping us under constant pressure;
restricting our opportunities;
forcing us to do things against our will;
taking away our freedom;
depriving us of sufficient sleep;
trying to brainwash us;
tempting us with bribes;
threatening us now and then;
curbing opposing views;
developing a false sense of pride;
going all out to belittle us for our mistakes;
trying to cover up your own wrongdoings;
using us as tools for your own personal gain;
taking credit for our achievements and
removing whatever little we have left.
Go find a conscience and do some soul-searching. Stop your nonsense right now. Stop being a hypocrate. Stop ruining our lives any further before you pay the price for it and live the rest of your life in regret.
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